Tendinitis

Understanding Tendinitis?

Tendinitis can affect any tendon in the body but is most common in the shoulders, elbows, wrists, knees, and heels. It often develops from repeated movements or stress during sports or daily activities.

Symptoms and Signs of Tendinitis?

• Pain near a joint that worsens with movement
• Tenderness or swelling around the affected area
• Stiffness, especially in the morning or after rest
• Mild redness or warmth in some cases
• A grating or crackling sensation (crepitus) with movement

Causes and Risk Factors for Tendinitis?

• Repetitive motion from work, sports, or hobbies
• Poor posture or technique during activity
• Aging, which reduces tendon elasticity
• Certain diseases like rheumatoid arthritis or diabetes
• Sudden increase in physical activity intensity

Treatment Options for Tendinitis?

• Rest and activity modification to prevent further strain
• Ice packs to reduce inflammation and pain
• Over-the-counter pain relievers (NSAIDs)
• Physical therapy to stretch and strengthen muscles
• Corticosteroid injections for severe or persistent cases

When to Seek Medical Help for Tendinitis?

• Pain that doesn’t improve after a few days of rest and home care
• Swelling that worsens or limits joint movement
• Inability to move the joint or bear weight
• Recurring episodes affecting daily life or performance