Dietician Archives - DocGenie Blog

What Happens When You Drink Lemon Water for 7 Days

Discover the 7-day benefits of drinking lemon water each morning—from better digestion and clearer skin to improved energy and hydration

Are Soya Chunks Good for Health? Benefits, Protein Content & Daily Intake Explained

Learn about the health benefits, protein content, safe intake, and possible side effects of soya chunks. Find out if they’re the right fit for your diet.

10 Best Cooling Foods to Eat During Summer for a Healthier You

Stay cool and healthy this summer with these 10 hydrating foods. Beat the heat, improve digestion, and boost energy with these summer diet essentials.

Deficiency of Vitamin C: How It Affects Your Immune System and Skin Health

Learn how Vitamin C deficiency weakens your immune system, affects skin health, and causes scurvy. Discover symptoms, causes, and prevention tips.

Water Fasting: Benefits, Risks, and Comparisons with Other Fasting Methods

Learn about the benefits and risks of water fasting, ideal durations, who should avoid it, and how it compares to intermittent and juice fasting methods.

The Importance of a Balanced Diet: Benefits, Tips, and Healthy Eating Practices

A balanced diet supports energy, immunity, and overall health. Learn key nutrients, meal tips, and habits to make healthy eating part of your routine.